Imagine if I shared with you a very simple training approach to generate each session 3-4 times longer and more effective from today on. Would not that be worth observing? This very simple method I am going to discuss with you is not very complex in any way. Actually to say it is straightforward is quite true, the secret to making it work would be to do it regularly and maintain organized.
Maintain a schedule of your practice.
The very first issue is you are going to want to generate a custom of getting notes immediately following instruction. This might be about the mat following course or in the latest when you get home and have a shower. You will want to take notes immediately whenever the training session remains fresh in your mind. This way you’re able to write down all of the particulars of the methods you insured, the way you failed in some other queries you’ve got for next course.
The most essential notes to consider would be the practices which were practiced, the specific details included with the procedure, any distinctive points you want to recall or move over and take notes in your own sparring session, so were you can call for the techniques that you learned from sparring? What worked and what did not? Why? What information did they offer? Can you employ their guidance with achievement?
Next, to keep things more interesting.. why not add some music to your practice? There has been research already that music improves your mood. With your mood uplifted, you will get pumped up to work harder even more. It is of course dependent on your choice of music!
Last, but not the least, your gear! You have to have the topnotch gear for you! You can choose one from here or go to other websites online to find the best ones out there. But first, what does the gear comprise of? This includes the BJJ Gi, trousers, straps/belt or even ear covers — you don’t want to get a cauliflower ear.